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Bovril Beef Mince With Mixed Vegetables
Makes: 6 portions Cooking: Simmer
Preparation Time: 1 hour Cooking Time: 40 minutes
Ingredients
| 15 | ml | Olive oil (1 Tbsp) |
| 1 | Medium onion, chopped | |
| 4 | Garlic cloves, finely chopped (2 Tbsp / |
|
| 15 | ml | Dried mixed herbs (1 Tbsp) |
| 500 | g | Beef mince |
| 15 | ml | Flour (1 Tbsp) |
| 30 | ml | Tomato paste (2 Tbsp) |
| 30 | ml | Bovril (2 Tbsp) |
| 15 | ml | Worcestershire sauce (1 Tbsp) |
| 500 | ml | Water (2 cups) |
| 200 | g | Frozen mixed vegetables |
| 5 | ml | Salt |
| 5 | ml | Black pepper |
| 30 | ml | Parsley, finely chopped (2 Tbsp) |
Method
- Heat the oil in a large pot over medium heat. Add the onion and garlic. Sauté for 3 – 4 minutes, or until soft.
- Stir in the dried herbs. Increase the heat to medium-high and add the beef mince. Break it up with a wooden spoon and cook until no longer pink, about 5 – 7 minutes.
- Sprinkle the flour over the mince and stir well to coat. Cook for 1 – 2 minutes to eliminate the raw flour taste.
- Add the tomato paste, Bovril, Worcestershire sauce, and water. Stir to combine. Reduce heat to low and let it simmer gently for 15 minutes, stirring occasionally. The sauce should thicken slightly.
- Stir in the frozen mixed vegetables, salt and pepper. Simmer for another 6 – 8 minutes, or until the vegetables are tender and finish with parsley. Serve with Amagwinya.
